Ketosis is the natural metabolic state where the body burns fat, rather than glucose (sugar), for its primary energy. Ketosis is an advanced metabolic state because burning fat offers the body 225% more energy than carbohydrates.
Did you know there have been studies on the effect the ketogenic diet can have on extreme endurance athletes? It shows that athletes who are keto-adapted can oxidize fat at higher rate than those who use glucose as their primary fuel source.
The ketogenic has had numerous studies done, showing the benefits of a low-carb diet on brain health. It has been shown to effectively treat Epilepsy in children, reduce healing time after a head injury, improve symptoms in Parkinson’s Disease.