Cracked the Code — exogenous ketones

Testing your ketone levels at home!

Testing your ketone levels at home!

Authored By Danielle Mosichuk 0 Comment(s)

    So you've been eating nothing but bacon, eggs, and cheese this week- score! You're seeing results from practicing a low carb lifestyle and feeling better overall already. Still, you wonder- am I in ketosis?  Here are a few easy ways to test your ketones at home! Ketone Urine Test Strips Take a strip with you when you feel the need to use the restroom. Simply urinate on the strip and wait for the results to come in! Essentially, the deeper the color, the deeper into ketosis you are!Ketone strips measure the ketone called acetoacetate. It is one of...

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Billy Salmons went from 375 lbs, to 174 lbs, following the keto diet!

Billy Salmons went from 375 lbs, to 174 lbs, following the keto diet!

Billy was suffering with undiagnosed Lyme Disease, resulting in a stroke, internal bleeding, and an unsure future. While looking for help, he stumbled upon the keto lifestyle, and his life has completely changed forever!
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