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Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Authored By Matt Cooper 0 Comment(s)

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong Don't believe everything you read/see/hear/think you know about the ketogenic diet. Why? Because just like everything else, the mainstream adaptation of an idea often does not fully represent the original idea, properly. On a broader scale, this is known as the extremes informing the median.  We have created a large body of knowledge and understanding of how to train & diet athletes, get professionals in the best shape of their lives and created some life-changing physique transformations.  By now, we've established that health ailments as a result of mainstream...

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Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper 0 Comment(s)

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what happens to the fuels that come from each macronutrient.  It all depends on when the last meal was had, as well as physical activity.  If the body is in a "fasting/non-fed" state, energy pathways will behave differently compared to when food is available, or "fed" states. Let's run through a breakdown of what goes on under the hood, followed by key takeaways at the bottom of the article. Fed State Rules: Food Is Available The macronutrients (carbohydrate, fats and protein)...

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Being Your Own Keto Nutritionist

Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg 0 Comment(s)

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board for their own individual reasons. For some, the keto diet is all about losing weight. For others, the diet is about much more. From enhancing your day to day energy levels to allowing you to burn fat—the keto diet is really whatever you want it to be. It all depends on your individual goals. As it goes with most of today’s popular diets, the ketogenic diet relies heavily on dedication, strong goals, and most of all, knowledge. Being your own...

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