Lifestyle — acne

Troubleshooting Acne on the Keto Diet

Troubleshooting Acne on the Keto Diet

Authored By Samantha Stephenson 0 Comment(s)

Anytime you switch up your diet, there are bound to be changes that manifest itself internally, as well as externally. And those can show up on the skin.   There are a couple reasons for acne on the keto diet.  Ketogenic diet acne can be directly related to the keto diet itself. This is from the foods you are eating, or in the process of becoming fat-adapted. It could be causing an increase or decrease in oil production in the skin. Make sure you are drinking plenty or water, and getting some sun, to help regulate oil production. You may need to try an elimination diet...

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