Lifestyle — fitketogirls

Jane Downes, of FitKetoGirls, is a personal trainer and health and fitness coach, who has found success, not only for herself, but also for her clients, in a ketogenic based lifestyle. Jane, along with her FitKetoGirls partner, Liz Williams, have created a community, filled with positivity, support, and love. They have developed different programs, both fitness and nutrition based, to guide you along your keto journey. You can check those out HERE. I had the opportunity to ask Jane all about her keto lifestyle. Here is what she had to say...   How long have you been following the keto...