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What You Need To Know About Light For Your Health & Fitness To Shine
Artificial Light's Effect on Health and Fitness All living organisms have an internal clock, built-in and programmed in our evolution, set via morning sunlight exposure and nighttime darkness. This biological clock (called a “circadian rhythm”) regulates hormones, metabolism, the sleep/wake cycle, and all cellular growth and repair. Certain artificial light exposure after sunset tells the brain that the Sun is rising, preventing melatonin manufacture. This severely compromises sleep and repair quality, accelerating aging and disease pathology over time. There is something to be done about it. Various forms of protection, including phone settings and anti-blue light glasses, can block all...