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Top 5 Must-Follow Keto Vegans on Social Media

Top 5 Must-Follow Keto Vegans on Social Media

Authored By Samantha Stephenson 0 Comment(s)

Veganism gets a bad rap in the keto world due to it's high carb consumption (typically). There are a few different types of vegan diets, but conventionally you consume whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Foods to avoid include meat, fish, dairy, eggs, and bee products. This can be problematic to keto dieters, as meat, fish, dairy, eggs, and vegetables make up the majority of their meals. So we tend to butt heads.  There are many benefits to following a vegan lifestyle though. You eliminate foods that tend to be more inflammatory, such...

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