Lifestyle — keto

Top 5 Must-Follow Keto Vegans on Social Media

Top 5 Must-Follow Keto Vegans on Social Media

Authored By Samantha Stephenson 0 Comment(s)

Veganism gets a bad rap in the keto world due to it's high carb consumption (typically). There are a few different types of vegan diets, but conventionally you consume whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Foods to avoid include meat, fish, dairy, eggs, and bee products. This can be problematic to keto dieters, as meat, fish, dairy, eggs, and vegetables make up the majority of their meals. So we tend to butt heads.  There are many benefits to following a vegan lifestyle though. You eliminate foods that tend to be more inflammatory, such...

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Low-Carb Chocolate Almond Butter Cups

Low-Carb Chocolate Almond Butter Cups

Authored By Samantha Stephenson 0 Comment(s)
These homemade chocolate almond butter cups are so much more satisfying than anything you can find in the store. Have fun with different types of molds. We love these jewel molds to make them extra fancy!
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11 Father's Day Gifts for Your Cool, Keto Dad

11 Father's Day Gifts for Your Cool, Keto Dad

Authored By Samantha Stephenson 0 Comment(s)
Father's Day is coming up, and if your dad is loving the low-carb lifestyle as much as we are, we have some ideas of how we can make it even better! Here are our 11 favorite Father's Day gift ideas for 2018. 
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Veteran Ben Davis's Ketogenic Diet Story (he's lost 150 lbs so far!)

Veteran Ben Davis's Ketogenic Diet Story (he's lost 150 lbs so far!)

Authored By Samantha Stephenson 0 Comment(s)
Ben Davis is an Army Vet, who was able to lose 150 lbs by following the ketogenic diet. He set a goal to compete in 1 ultra-marathon per month for all of 2018. Read his inspirational story here!
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Keto Chocolate Caramel Cups

Keto Chocolate Caramel Cups

Authored By Brittani Albenze 0 Comment(s)

You have to have chocolate on Valentine's Day! It's an unspoken rule, right? But a heart-shaped box will most certainly kick you out of ketosis, and you've worked so hard to detox from the holidays! So, with the help of Liz Williams, of FitKetoGirls, we created a keto chocolate recipe that is easy and fun, and will keep you in ketosis. Use this chocolate caramel cups recipe to create your own personal keto assorted chocolates for you and your keto loved one!   Ingredients: Chocolate Cups 1 1/2 cups Lily's Chocolate Chips (or 80% dark chocolate chips or darker) 1 tbsp coconut oil...

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