Lifestyle — keto

Veganism gets a bad rap in the keto world due to it's high carb consumption (typically). There are a few different types of vegan diets, but conventionally you consume whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Foods to avoid include meat, fish, dairy, eggs, and bee products. This can be problematic to keto dieters, as meat, fish, dairy, eggs, and vegetables make up the majority of their meals. So we tend to butt heads.  There are many benefits to following a vegan lifestyle though. You eliminate foods that tend to be more inflammatory, such...

You have to have chocolate on Valentine's Day! It's an unspoken rule, right? But a heart-shaped box will most certainly kick you out of ketosis, and you've worked so hard to detox from the holidays! So, with the help of Liz Williams, of FitKetoGirls, we created a keto chocolate recipe that is easy and fun, and will keep you in ketosis. Use this chocolate caramel cups recipe to create your own personal keto assorted chocolates for you and your keto loved one!   Ingredients: Chocolate Cups 1 1/2 cups Lily's Chocolate Chips (or 80% dark chocolate chips or darker) 1 tbsp coconut oil...