Lifestyle — keto dessert

You have to have chocolate on Valentine's Day! It's an unspoken rule, right? But a heart-shaped box will most certainly kick you out of ketosis, and you've worked so hard to detox from the holidays! So, with the help of Liz Williams, of FitKetoGirls, we created a keto chocolate recipe that is easy and fun, and will keep you in ketosis. Use this chocolate caramel cups recipe to create your own personal keto assorted chocolates for you and your keto loved one!   Ingredients: Chocolate Cups 1 1/2 cups Lily's Chocolate Chips (or 80% dark chocolate chips or darker) 1 tbsp coconut oil...

Do you love cheesecake? Being Keto does not mean you have to give up the foods you love. These sweet and creamy Keto blueberry lemon cheesecake squares are enough to satisfy any sweet tooth craving. It is the perfect dessert to take to any dinner party. With only a few simple steps you can follow our keto cheesecake recipe and bake up a batch of perfection to enjoy after any meal.   Prep Time 10 minutes Cook Time 20 minutes Makes 9 squares INGREDIENTS 2/3 cup coconut oil8 eggs (3 yolks, 5 whites)1 cup cream cheese, cubed1 tsp vanilla3 tsp...

If you love lemons, then you are going to love these soft keto lemon poppy seed muffins. These are super moist and soft, but they have a nice crunch from the poppy seeds and golden crust. Living a keto lifestyle doesn't mean you can't enjoy baked goods. You just have to be aware of how many carbs you are adding into your mix. In this keto muffin recipe, we have used almond flour--a great substitute for regular flour. Give these keto lemon poppy seed muffins a try next time you feel like baking. Also, you can store these muffins in...

With the Holidays coming up, you will find lots of desserts out there that are filled heavily with unnecessary sugars. Instead of relying on sugar, try our keto holiday recipe tip by using cheese in your desserts to make a creamy and rich texture. This Soft Vanilla Ricotta Mousse recipe gives your dessert a light texture but heavy and creamy richness. This is a fantastic dessert option when you are eating Keto.   Prep Time 10 minutes Cook Time 2 hours Makes 4-6 INGREDIENTS 2 tsp dry gelatin1/2 cup coffee, hot brewed2 cup Ricotta cheese1 tsp vanilla extract1 tsp liquid stevia1...