Lifestyle — keto diet

Double-Decker, Keto Smash Burger

Double-Decker, Keto Smash Burger

Authored By Brittani Albenze 0 Comment(s)
This is a meal that's always in our weekly rotation because of the ease of convince, it's so customizable (pretty sure I made that word up), and it browns up wonderfully on my cast iron skillet (my stove-top cooking pan of choice). But this isn't any ordinary burger. The grilled onions, and smashing of the burger make all the difference! You will never eat burgers the same way again.
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Crispy Bacon Wrapped Asparagus

Crispy Bacon Wrapped Asparagus

Calling all bacon lovers! This easily modified asparagus and bacon recipe is a great side or last minute keto appetizer party dish that is low carb and quick to make. Make sure you snap off those bad asparagus ends before you start wrapping your bacon away.   INGREDIENTS 24 stalks asparagus 12 slices bacon 1 tsp olive oil 1 tsp garlic salt 1 tsp black pepper   DIRECTIONS 1. Preheat the oven to 400 degrees F. 2. Trim the ends of the asparagus and lay on baking tray. 3. Drizzle over asparagus with olive oil and sprinkle with garlic salt...

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7 Must-Know Tips for Keeping Your Keto Diet On Track

7 Must-Know Tips for Keeping Your Keto Diet On Track

Authored By Steven Santo 0 Comment(s)

Want to succeed at your keto diet? We've got you covered! Learn all the best tips and tricks for staying on track with your meal plan. The keto diet: the new trend in healthy eating. Unlike a lot of fad diets, though, this one's based on actual nutritional science. It's all about the production of ketones, thanks to a low-carbohydrate, high-fat diet. Eating keto can be challenging, even for the best of us. The rewards outweigh the struggle, though, so it's essential to keep chugging along. Staying on track is as simple as adopting a few new habits and tossing...

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Rich Blueberry Lemon Cheesecake Square

Rich Blueberry Lemon Cheesecake Square

Authored By Steven Santo 0 Comment(s)

Do you love cheesecake? Being Keto does not mean you have to give up the foods you love. These sweet and creamy Keto blueberry lemon cheesecake squares are enough to satisfy any sweet tooth craving. It is the perfect dessert to take to any dinner party. With only a few simple steps you can follow our keto cheesecake recipe and bake up a batch of perfection to enjoy after any meal.   Prep Time 10 minutes Cook Time 20 minutes Makes 9 squares INGREDIENTS 2/3 cup coconut oil8 eggs (3 yolks, 5 whites)1 cup cream cheese, cubed1 tsp vanilla3 tsp...

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The Truth About High Fat and Cholesterol

The Truth About High Fat and Cholesterol

A lot of people play with the idea of a keto lifestyle without ever taking the plunge. What’s holding them back? For some, it’s cholesterol.   Most of us are aware that cholesterol comes from fat. Over time, fatty foods can cause bad cholesterol to build up, clogging the arteries and putting a strain on the heart, which has to work harder to pump blood throughout the body.   If cholesterol comes from fat, it stands to reason that because the keto diet is high in fat, it must be bad for cholesterol levels. Right?   Not quite.   The...

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