Lifestyle — keto

10 Tips to Conquer Your Keto New Year's Resolutions

10 Tips to Conquer Your Keto New Year's Resolutions

Authored By Samantha Stephenson 0 Comment(s)

New Year's Day is one of my favorite days of the year. It's an opportunity to start fresh. And although most New Year's Resolutions don't make it past the 2nd week of January, we are hopeful we can help you make it all the way to the end. Here are our TOP 10 TIPS to conquering your Keto New Year's Resolutions. 1. Decide on what your overall goal is. From there, you can get specific.  This is the easiest part of creating your New Year's Resolutions. And you probably already know what it is. Take a moment, and decide what...

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Keto Athlete Spotlight: Jane Downes

Keto Athlete Spotlight: Jane Downes

Authored By Samantha Stephenson 0 Comment(s)

Jane Downes, of FitKetoGirls, is a personal trainer and health and fitness coach, who has found success, not only for herself, but also for her clients, in a ketogenic based lifestyle. Jane, along with her FitKetoGirls partner, Liz Williams, have created a community, filled with positivity, support, and love. They have developed different programs, both fitness and nutrition based, to guide you along your keto journey. You can check those out HERE. I had the opportunity to ask Jane all about her keto lifestyle. Here is what she had to say...   How long have you been following the keto...

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Top 25 Keto Gift Ideas

Top 25 Keto Gift Ideas

Authored By Samantha Stephenson 0 Comment(s)
We are here to help you tackle, head on, gift buying for your keto loved ones. Click here to find out our top 25 gift ideas!
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Keto Athlete Spotlight: Zac Griffith

Keto Athlete Spotlight: Zac Griffith

Authored By Samantha Stephenson 0 Comment(s)

Photo by: Zac Griffith, http://zacgriffith.com/about/   When looking for our first keto athlete to spotlight, my first instinct was to ask my husband. And the first name he gave me, right off the bat, Zac Griffith.   I had never heard of him, or so I thought. I had actually been listening to him in the background for months and months, as my husband watched his hunting videos.   Zac Griffith is a photojournalist, hunter, athlete, husband, and father. He grew up hunting in the Wasatch Mountains, and has used his talents for video and film to create beautiful videos. You can check out some of his work HERE.  Even if you have never...

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The Keto Diet VS The Atkins Diet

The Keto Diet VS The Atkins Diet

Authored By Samantha Stephenson 0 Comment(s)

What is the difference between Atkins and Keto diet? A common question about these different diet plans from friends and family members who don't know a whole lot about the Keto Diet, other than it is low-carb. So, let's take a look at Keto vs Atkins.   What is the Keto Diet?  The Keto Diet is unlike any other low-carb diet, for a few reasons.   The diet focuses mainly on the process of ketosis happening in your body. That process is going to keep you full longer, shed unwanted weight, clear up brain fog, and sustain energy all day long.   The amount of fat you...

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