Lifestyle — keto

How to Juice While Staying in Ketosis

How to Juice While Staying in Ketosis

Authored By Samantha Stephenson 0 Comment(s)

Juicing while on your keto diet can be a great way to get a TON of nutrients that can be difficult to get from just eating meals alone. But juicing can be extremely high in carbohydrates. And we are not talking about store bought, sat-on-a-shelf-for-six-months juice. We are talking about fresh, low carb juice. So is it possible to obtain the benefits of juicing without kicking yourself out of ketosis? Sure!  The Case Against Fruit  The reason fruit does not spike your blood sugar is because of the fiber found in the skin and pulp. The fiber slows down the absorption of sugar....

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Troubleshooting Acne on the Keto Diet

Troubleshooting Acne on the Keto Diet

Authored By Samantha Stephenson 0 Comment(s)

Anytime you switch up your diet, there are bound to be changes that manifest itself internally, as well as externally. And those can show up on the skin.   There are a couple reasons for acne on the keto diet.  Ketogenic diet acne can be directly related to the keto diet itself. This is from the foods you are eating, or in the process of becoming fat-adapted. It could be causing an increase or decrease in oil production in the skin. Make sure you are drinking plenty or water, and getting some sun, to help regulate oil production. You may need to try an elimination diet...

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How To Avoid Insomnia on the Keto Diet

How To Avoid Insomnia on the Keto Diet

Authored By Samantha Stephenson 0 Comment(s)

Are you following a keto diet, and having trouble falling asleep?   At night, do you feel tired, but wired at the same time?   You are not alone. And it can be the push that causes you to throw away all of your hard work of achieving ketosis.  But before you throw in the towel, let's see if there is something we can do to help you beat this keto diet insomnia. Here are a few tips that may help with your ketogenic diet insomnia. Give them a try!  It is possible that your circadian rhythm may be disrupted.  Circadian rhythm is...

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How To Avoid Constipation on the Keto Diet

How To Avoid Constipation on the Keto Diet

Authored By Samantha Stephenson 0 Comment(s)

We are going to be discussing a topic that may be unpleasant for some of you. But so is constipation.  So let's just get this over with. Anytime you make major changes to your diet, digestive stress is to be expected. The symptoms are typically quick to dissipate, but they can still be quite unpleasant. Here are a few ideas for how to avoid constipation alleviate the digestive upset you may experience when first switching over to a keto diet.    If you are switching from a Standard American Diet (high in carbs and processed foods), you are more likely to experience...

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Is Fruit Good For You? It Depends

Is Fruit Good For You? It Depends

Authored By Samantha Stephenson 0 Comment(s)

In this week's blog post, Chris Albert, of Warrior Soul Life, touches on a topic that can be very confusing for a lot of keto-beginners. Is fruit good for you? Fruit can make or break your diet goals, and Chris breaks it down in a way that is easy to understand. You can also click here  to check out Warrior Soul Keto Camp, where you can get their free keto adaptation primer, grocery lists, recipes, and more. Learn about keto diet fruits by watching the video, below.

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