Lifestyle — keto

The Top Nutrient Dense Keto Foods- Part 2

The Top Nutrient Dense Keto Foods- Part 2

Authored By Alex Millet 0 Comment(s)

In part 1 of our Nutrient Dense Keto Foods list, we mentioned seaweed, fermented foods, shellfish, eggs, and grass-fed butter as some healthy and nutritious food options you should be adding to your keto lifestyle. But we had so many favorites, we had to create a second list of ketogenic diet foods.     LIVER     Liver is, hands down, the #1 most nutrient dense food on this list. Maybe ever. Liver contains, gram for gram, more nutrients than any other food on the planet. Here are some vitamins and minerals that come from liver.   Vitamin A- It has...

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The Top Nutrient Dense Keto Foods- Part 1

The Top Nutrient Dense Keto Foods- Part 1

Authored By Samantha Stephenson 0 Comment(s)

By transitioning from the conventional, high carb lifestyle, to a ketogenic diet, you are already eliminating foods that are inflammatory, processed, and full of chemicals. But why stop with just keto diet foods. Why not add in some of the top nutritious foods on the planet into your diet. Not only will you feel more energy and eliminate brain fog, but you will be giving your body all the vitamins and minerals it needs to run optimally. Here is a list of some of the top nutritious foods you should try including in your diet.     SEAWEED    ...

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Keto Lifestyle: Therapy for Epilepsy?

Keto Lifestyle: Therapy for Epilepsy?

Epilepsy is a brain disorder that causes seizures. Though researchers still don’t know exactly what triggers it, they do know that it’s characterized by unusual activity in the nerve cells of the brain.   Epilepsy affects millions of Americans.   Each and every year, 150 000 people across the United States receive an epilepsy diagnosis.   A lot of people believe that epilepsy first appears during childhood. But in fact, it can affect anyone at any age. One out of every 26 people will be diagnosed with epilepsy over the course of his or her lifetime.   You might be...

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The Keto Guide To Dining Out: Vietnamese Food

The Keto Guide To Dining Out: Vietnamese Food

Authored By Steven Santo 0 Comment(s)

Yum. Vietnamese cuisine is a flavourful and exciting choice for a meal out. Vietnamese cuisine uses nearly 70 kinds of herbs in their cooking and many popular dishes rely on the subtle flavours of various combinations to complete a meal. Then there are the sauces! Vietnam is also known for it's wide variety of dipping sauces and it boasts more than 30 kinds, from fish sauce, shrimp sauce and crab sauce to rare sauces like frog sauce. When you choose to eat Vietnamese cuisine, you're always in for an interesting and tasty meal!   But, Vietnam is also famous for its...

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