Lifestyle — low carb

Keto-Friendly Ice Cream Brands It has been a long time since it was hit by the spotlight, however, the keto diet, often compared to the Atkins, has by one way or another figured out how to keep up its power and center as of late. Strikingly enough, the keto diet requires a monstrous decrease in calories and starches, along with carbs and bad fats. Lastly, there is a slight lessening in protein and MOST IMPORTANTLY – in the event that you are scanning for subtleties encompassing the keto diet you should kick the sugar completely and stuff your face with...

Planning a Super Keto or Low-Carb Suowe Bowl Party? February in on the horizon. What does the mean for Americans nationwide? It means that the Super Bowl is right around the corner. It also means there are hundreds of thousands of Super Bowl parties in the making for millions of football fans on both sides of the big game. While Super Bowl parties are often very similar in appearance from the decorations to the food spread, unfortunately, not everyone is on the same diet. If for instance you are hosting a Super Bowl party and you are on the keto...

Vegetable & Poppy Seed Quiche What you will need: Crust: 1 1/2 cup almond flour 1 Tbsp poppy seed 1/4 cup olive oil (+ 1 tsp if needed) 1⁄4 tsp Salt Pinch of lemon pepper   Filling: 1 egg 1 cup mayonnaise 1⁄4 cup grated carrot 1⁄4 cup grated zucchini 1⁄4 cup leek, cut into thin slices 2 Tbsps chopped onion  1/2 tsp dried parsley Salt and pepper 1 tsp of poppy seeds (to sprinkle on top)   How to make it:  Crust: Preheat oven to 400 F(200°C). Combine all crust ingredients and knead into a ball. Press dough into...

Salmon with Almond Crumble & Broccoli Rice What you will need: Almond crumble: -1 oz chopped almonds 1/2 cup almond flour 1/4 cup of butter (room temperature) 1 tsp fresh rosemary Salmon: 2 Salmon fillets (about 5 oz each) Salt and lemon pepper 1/2 Tbsp olive oil 1/2 Tbsp lemon juice   Broccoli rice: 6 oz raw Broccoli 1 Tbsp of olive oil 2 Tbsps chopped onion 1 clove garlic grated Salt and pepper   How to make it:  Almond crumble: Preheat oven to 350 F (175°C). In a bowl, place the almonds,almond flour,butter and fresh rosemary. Mix with fingertips...