Lifestyle — supplementation

Popular Supplements Loaded With Fillers-What You Need To Know

Popular Supplements Loaded With Fillers-What You Need To Know

Authored By Matt Cooper 0 Comment(s)

Supplements sold at big-box department store retailers have been found to have fillers in place of what their labels claim to have. What does this mean for you? That if you're filling your supplement needs from the same place you get your laundry detergent, you're probably just making a charitable donation. Unfortunately, the FDA doesn't really regulate supplements. Does this explain why there's much conflicting research about whether preventative health and performance products like supplements work? In part, yes. Most of the studies on supplements do not factor in sourcing, quality, bioavailability, correct application, nor do they even bother to...

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Exogenous Ketone Dosing Guide

Exogenous Ketone Dosing Guide

Authored By Matt Cooper 0 Comment(s)

   Exogenous Ketone Dosing Guide Major ketone alert!  You no doubt have heard of the ketogenic diet and variations of low carbohydrate living.  You may also have heard of exogenous ketone supplements.  These supplements consist of exogenous ketone salts that introduce ketones into the bloodstream regardless of diet strategy.  This is key because not every human being needs to be on a ketogenic diet all the time.  Although we believe that everyone should spend some time with their metabolism in some spectrum of ketosis, we fully acknowledge that carbohydrates have their seat at the dinner table, too.  Because of the...

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What is the Keto Flu?

What is the Keto Flu?

Authored By Danielle Mosichuk 0 Comment(s)

If you have been doing your research on ketosis you have probably heard descriptions of flu like symptoms called the “keto flu”. The keto flu is an onset of symptoms that you may experience when first starting your keto diet. It isn’t like a typical flu and is certainly not contagious, but has symptoms that might make you feel a little more sluggish than usual. Symptoms usually go away within a few days but in some cases may last for a week or longer. SYMPTOMS OF KETO FLU INCLUDE: Feeling tired Irritability Nausea or upset stomach Headaches Sniffles Coughing The...

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5 Awesome Things to Know About How Ketones Can Boost Testosterone Levels

5 Awesome Things to Know About How Ketones Can Boost Testosterone Levels

Authored By Steven Santo 0 Comment(s)

Our bodies can go through many changes when we start to take enhancements. Here are 5 things to know about how ketones boost testosterone levels.  Research on how ketones can boost testosterone is in its infancy, but what we already know about the relationship between the two looks promising. To understand it fully, you have to know what ketones are and how they're produced. Ketones are organic compounds. In the body, the liver produces them as a reaction to burning fats. Ketosis occurs when the body starts to rely on ketones for some of its energy supply. Energy production typically...

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Which Supplements Can Help You Lose Body Fat?

Which Supplements Can Help You Lose Body Fat?

Authored By Steven Santo 0 Comment(s)

Looking to lose weight or get toned this year? Diet and exercise are obvious focuses, but learn how supplements can also help you lose body fat.   Do you want to lose body fat fast? Are you frustrated by failed efforts or limited success with changes to your diet and exercise routines? If so, you should consider taking weight loss supplements so you can get the body you want in a safe and effective way.   Not sure which kind of weight loss supplements to take? With so many weight loss supplements on the market, it can be hard to...

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