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Now that summer has come to an end and the weather begins to cool down, it’s easy to bundle up and forget about the smart habits we have made all summer. Don't let this chilly weather tempt you to turn to a sugary Starbucks fall flavored pick-me-up!
Stay on track this fall by knowing exactly what to order next time you pull up to the Starbucks drive-thru, and leave no guessing room to ensure that you maintain ketosis all fall and winter long! Check out these Keto fool-proof options at Starbucks for quick and easy tweaks to your favorite fall drinks, without all of the sugar and carbs that come along with them!
A Kegenix tip: be wary of the endless flavors of sugar-free pumps on the Starbucks lineup. There have been studies to suggest that the zero sugar pumps may spike your blood sugar levels – putting your state of Ketosis at risk! Avoid the sugar-free pumps and try our Kegenix-ensured recommendations below:
- The traditional Americano – with a twist
- The Mocha
- The Cappuccino
- The Blonde Cappuccino
- The Chai Brewed Tea
- The Classic Latte
- Looking for something cold? Try the Iced Quad Espresso
- Jade Citrus Mint Tea
You can never go wrong with a steaming cup of brewed unsweetened tea. Choose this option when you are looking for something warm and refreshing to start your day. Don’t forget to tell your Barista that you want the tea unsweetened!
If you're ever unsure about what to order at Starbucks, stick to these suggestions. It’s easy to see that there is a common pattern here – cutting the added sugar, swapping low-fat milk for heavy cream, and adding some spice to elevate the flavor without the baggage that comes with most of the Starbucks fall beverage line! If all else fails, there are many options you can use to make Starbucks-inspired fall coffee drinks at home, using some of the tips below!
Try some of our other Kegenix tips to amp up your at home cup of coffee:
- Add cinnamon, cocoa powder, or pumpkin pie spice to add a more distinct flavor
- Use coconut cream or almond milk instead of heavy cream to switch up the taste!
- Add a couple drops of vanilla or almond extract
- Have you tried your coffee with our Vanilla Keto Meal? Add a scoop of Keto Meal to your black coffee for a keto-friendly and delicious twist!