Vegetable & Poppy Seed Quiche

Vegetable & Poppy Seed Quiche
Authored By Danielle Mosichuk 0 Comment(s)

Vegetable & Poppy Seed Quiche

What you will need:


  • 1 1/2 cup almond flour

  • 1 Tbsp poppy seed

  • 1/4 cup olive oil (+ 1 tsp if needed)

  • 1⁄4 tsp Salt

  • Pinch of lemon pepper



  • 1 egg

  • 1 cup mayonnaise

  • 1⁄4 cup grated carrot

  • 1⁄4 cup grated zucchini

  • 1⁄4 cup leek, cut into thin slices

  • 2 Tbsps chopped onion 

  • 1/2 tsp dried parsley

  • Salt and pepper

  • 1 tsp of poppy seeds (to sprinkle on top)


How to make it: 


  1. Preheat oven to 400 F(200°C).

  2. Combine all crust ingredients and knead into a ball.

  3. Press dough into a 6-inch (15 cm) baking pan.

  4. Pre-bake the crust for 10 minutes.

  5. Remove from oven.


  1. Mix egg, mayonnaise, carrot, zucchini, leek, onion, dried parsley, salt and pepper.Sprinkle poppy seed over top.

  2. Pour the egg mixture in the pre-baked crust and bake at 350 F (175°C) for about 20-25 minutes, until set and golden brown.

  3. Serve the quiche with salad.


 And just like that, you have a perfectly low-carb meal to enjoy with others (or all yourself.. shhh)!

(Makes 4 servings)



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