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Drinking on the Keto Diet: The Do’s and Don’ts of Alcohol Consumption While in Ketosis
Drinking on the Keto Diet: The Do’s and Don’ts of Alcohol Consumption While in Ketosis Whether you are aware of this or not, alcohol is not generally recommended if you are a follower of the keto diet. The reasoning behind this is simple and easily understood—most alcohol contains sugar, carbs, and calories; all things you want to avoid when going keto. It also stops your ketone production! However, as the old saying goes, everything is fine in moderation. And with holidays like Valentine’s Day approaching, you might want to study a bit. If you are someone who likes to come...