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Drinking on the Keto Diet: The Do’s and Don’ts of Alcohol Consumption While in Ketosis Whether you are aware of this or not, alcohol is not generally recommended if you are a follower of the keto diet. The reasoning behind this is simple and easily understood—most alcohol contains sugar, carbs, and calories; all things you want to avoid when going keto. It also stops your ketone production!  However, as the old saying goes, everything is fine in moderation. And with holidays like Valentine’s Day approaching, you might want to study a bit. If you are someone who likes to come...

Try this keto-friendly pumpkin cheesecake mousse. Skip the time commitment and the calories of a traditional pumpkin pie, and enjoy this delicious treat!

The best part of waking up is mocha-nut in your cuuuuup

If you’re considering the Keto diet, there are important facts you need to know. So we’ve put together this helpful guide to answer all the questions you may have. We’ll look at all the types of food you can and should eat, foods you should avoid, and some methods to get into a state of nutritional ketosis (and stay there!). Of course there’s also fun tips and tricks you we encourage you to use to keep your Keto Lifestyle fun and stress free! WHAT TYPES OF FOOD CAN I EAT? While on a Keto diet you need to focus on...

Being engaged in an active lifestyle means you spend your days running, jumping, lifting, and climbing- which may mean more time for adventuring and not so much time for fueling up. Fear not! Ben kept this one quick and simple with you in mind!