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Top Trending RK Recipes

Walnut Shrimp

Authored By Chef Sarah Steffans

Walnut Shrimp Serves 4   Ingredients:  1 tablespoon coconut oil 1 garlic clove, minced 1 pound of shrimp, peeled and...

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Kung Pao Chicken

Authored By Chef Sarah Steffans

Kung Pao Chicken Serves 4   Ingredients:  1 tablespoon coconut oil 1 pound of boneless and skinless chicken breast, chopped...

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Egg Roll in a Bowl

Authored By Chef Sarah Steffans

Egg Roll in a Bowl Serves 4   Ingredients:  1 tablespoon coconut oil 2 garlic cloves, minced 6 cups shredded...

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Goat Cheese & Salami Ball

Authored By Chef Sarah Steffans

Goat Cheese & Salami Ball Serves 8   Ingredients:  16 ounces of soft plain goat cheese 2 ounces of minced...

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Cheese & Chicken Tostada

Authored By Chef Sarah Steffans

Cheese & Chicken Tostada Serves 1   Ingredients:  1 cup grated extra-sharp cheddar cheese 4 ounces cooked and shredded chicken...

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Cheese & Bacon Poppers

Authored By Chef Sarah Steffans

Cheese & Bacon Poppers Serves 4   Ingredients:  1 cup grated extra-sharp cheddar cheese 2 slices cooked and crumbled bacon...

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Keto Mascarpone Mousse

Authored By Chef Sarah Steffans

Keto Mascarpone Mousse Serves 4   Ingredients:  8 ounces mascarpone cheese 2 scoops of Real Ketones Vanilla Crème Whey Protein...

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Keto Brownie Blocks

Authored By Chef Sarah Steffans

Keto Brownie Blocks Serves 8   Ingredients:  2 Tbs. coconut oil 2 scoops of Real Ketones Fudge Brownie Whey Protein...

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Keto Fudge Brownie Bark

Authored By Chef Sarah Steffans

Keto Fudge Brownie Bark Serves 8 Ingredients:½ cup of coconut oil1 cup stevia-sweetened dark chocolate chips2 scoops of Real Ketones...

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Jalapeño Artichoke Dip

Authored By Chef Sarah Steffans

Jalapeño Artichoke Dip Serves 8   Ingredients:  16 ounces of cream cheese 1 14-ounce can of artichoke hearts 1 tablespoon...

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Spicy Buffalo Chili Dip

Authored By Chef Sarah Steffans

Spicy Buffalo Chili Dip Serves 12   Ingredients:  1 lb. of sirloin, diced  1 medium red onion, peeled and diced...

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Pesto Feta Dip

Authored By Chef Sarah Steffans

Pesto Feta Dip Serves 8   Ingredients:  ¼ cup olive oil 3 cups fresh basil ½ tsp. sea salt 2...

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Garlic Dill & Scallion Bread

Authored By Chef Sarah Steffans

Garlic Dill & Scallion Bread Serves 8   Ingredients:   2 scoops of Real Ketones Collagen Powder ½ cup coconut...

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Dinner Rolls

Authored By Chef Sarah Steffans

Dinner Rolls Serves 6   Ingredients:   2 scoops of Real Ketones Collagen Powder 2 cups almond flour 1 tsp....

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Zucchini Cheddar Egg Bread

Authored By Chef Sarah Steffans

Zucchini Cheddar Egg Bread Serves 8   Ingredients:   2 scoops of Real Ketones Collagen Powder 1 tsp. sea salt...

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Chocolate Chip Cookie Dough Bites

Authored By Chef Sarah Steffans

Chocolate Chip Cookie Dough Bites Serves 4 (2 bites/serving)   Ingredients:  4 scoops of Real Ketones Vanilla Whey Protein Powder...

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Keto Fudge Brownie Bites

Authored By Chef Sarah Steffans

Keto Fudge Brownie Bites Serves 4 (2 squares/serving)   Ingredients:  2 scoops of Real Ketones Fudge Brownie Whey Protein Powder...

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Vanilla Bean Ice Cream

Authored By Chef Sarah Steffans

Vanilla Bean Ice Cream Serves 4 (1/2 cup servings)   Ingredients:   2 scoops of Real Ketones Vanilla Whey Protein...

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Asian Chicken Nachos

Authored By Chef Sarah Steffans

Asian Chicken Nachos Serves 6   Ingredients:  1 4-ounce bag of grain-free tortilla chips such as Siete brand 2 cups...

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Hot Spinach Artichoke Dip

Authored By Chef Sarah Steffans

Hot Spinach Artichoke Dip Makes 2 cups, Serves 8   Ingredients:  1 lb. frozen spinach 1 14.5 ounces can of...

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Creamy Sun-Dried Tomato Basil Chicken

Authored By Chef Sarah Steffans

Creamy Sun-Dried Tomato Basil Chicken Serves 4   Ingredients:   1 Tbs. ghee or butter 2 cups zucchini noodles 1...

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Turmeric Breakfast Scramble

Authored By Chef Sarah Steffans

Turmeric Breakfast Scramble Serves 1   Ingredients:   1Tbs. ghee or butter 3 eggs ½ tsp. sea salt ¼ tsp....

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Slow Cooked Sweet & Spicy Beef Chuck Roast

Authored By Chef Sarah Steffans

Slow Cooked Sweet & Spicy Beef Chuck Roast Serves 4   Ingredients:   1.5 lbs. grass-fed beef chuck roast 2...

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Thyme for Lemon Salmon

Authored By Chef Sarah Steffans

Thyme for Lemon Salmon Serves 4   Ingredients:   (4) 4-ounce pieces of wild-caught salmon (skin-on) 2 Tbs. ghee or...

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BBQ Chicken Thighs with It’s-Cauliflower-Not-Potato Salad

Authored By Chef Sarah Steffans

BBQ Chicken Thighs with It’s-Cauliflower-Not-Potato Salad   Serves 4   Ingredients:   Chicken Thighs  4 Bone-In chicken thighs 2 Tbs....

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Burgers Wrapped in Swiss Chard with Zucchini Salad & Fruit Kabobs

Authored By Chef Sarah Steffans

Burgers Wrapped in Swiss Chard with Zucchini Salad & Fruit Kabobs   Serves 4   Ingredients:   Burgers  1 bunch...

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Grilled Sirloin with Chopped Cabbage Salad

Authored By Chef Sarah Steffans

 Grilled Sirloin with Chopped Cabbage Salad   Serves 4   Ingredients:  Sirloin  4 Grass-Fed Sirloin Steaks 2 Tbs. olive oil...

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Top Trending Articles

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Authored By Matt Cooper

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong Don't believe everything you read/see/hear/think you know about the...

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Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what...

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Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board...

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STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION

Authored By Matt Cooper

STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION   The information contained within the pages of this text, as well as all...

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Cause & Effect: What’s Behind This Low T Wave?

Authored By Matt Cooper

  Cause & Effect: What’s Behind This Low T Wave? Unfortunately, the answer here isn’t so easy to triangulate.  It...

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Performance Training Basics

Authored By Matt Cooper

Performance Training Basics   Training For Performance? Consider The Nervous System   What makes a good training system? Relevance. What...

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Proper Posture For Performance, Fitness, & Injury Prevention

Authored By Matt Cooper

Proper Posture For Performance, Fitness, & Injury Prevention Biomechanics: the study of the mechanical laws relating to the movement or...

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Exogenous Ketone Dosing Guide

Authored By Matt Cooper

   Exogenous Ketone Dosing Guide Major ketone alert!  You no doubt have heard of the ketogenic diet and variations of...

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How You Can Still Get Fat On Keto-Or Any Diet

Authored By Matt Cooper

How You Can Still Get Fat On Keto-Or Any Diet The Ketogenic Diet is all the rage right now, but...

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Eat Resistant Starches & Prebiotic Fiber For Health, Energy & Fitness

Authored By Matt Cooper

Eat Resistant Starches & Prebiotic Fiber For Health, Energy & Fitness  Ready for a sad fact? According to the National...

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Walking For Recovery, Stress, Fat Loss, & Performance!

Authored By Jordyn Stoneberg

Walking For Recovery, Stress, Fat Loss, & Performance Yes. Walking. So simple, but your body will thank you. It's not...

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Podcasts

Where it all began: Dr. Dominic D'Agostino

Authored By Danielle Mosichuk

Dominic D’Agostino's ketone technology from the University of South Florida!

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Print Media

Social Media

What is the Keto Code?

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Authored By Matt Cooper

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong Don't believe everything you read/see/hear/think you know about the...

Read more

Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what...

Read more

Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board...

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The Official Keto Diet Food List

Authored By Gabby Traina

The Official Keto Diet Food List  The keto diet is here and it has made quite the impact in the...

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Am I in Ketosis? How To Tell You're in Ketosis Without Testing!

Authored By Danielle Mosichuk

Don't have time for the urine strips and the blood tests? Here are some quick ways to tell if you're...

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📌 Where to begin? PART III: PRIME, KETO MEAL, & CRACKING THE CODE.

Authored By Addition Collaborator

Prime, Keto Meal, and Cracking the Code The Kegenix line has a formula unlike any other that should be one...

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📌 Where to begin? PART II: BHB, MCT, & THE POWER OF OUR PATENT.

Authored By Addition Collaborator
BHB, MCT, and the power of our patented technology!
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📌 Where to begin? PART I: KETONES, KETOSIS, & THE KETOGENIC DIET.

Authored By Danielle Mosichuk
Wanted to jump into ketosis and not sure where to start? Learn the basics about ketones, ketosis, and the keto...
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Is the Keto Diet Good or Bad If You Have a Health Condition?

Authored By Danielle Mosichuk
You want to start the keto diet, but you're worried about your health conditions. So is the keto diet good...
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Here's What You Need to Know Before Starting the Keto Diet Challenge

Authored By Danielle Mosichuk
Your friends and family are doing it, so now it's your turn! Use this helpful guide to get you started...
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Testing your ketone levels at home!

Authored By Danielle Mosichuk

    So you've been eating nothing but bacon, eggs, and cheese this week- score! You're seeing results from practicing...

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Do I Need to Track Macros on the Ketogenic Diet?

Authored By Alex Millet
Discover if you should be tracking macros or not on the Ketogenic Diet, and the best ways to do so....
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Troubleshooting Headaches on the Keto Diet

Authored By Samantha Stephenson

The keto diet is known to help improve brain function to achieve peak performance. You will feel more energy, and...

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Fat, Glucose and Ketosis - The Puzzle Pieces

Do You Look and Feel as Good as You Want? What If We Just Had It All Wrong? Around (c....

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What is a Ketogenic Lifestyle?

Authored By Steven Santo

We don’t like calling it a diet, as it’s really a Ketogenic Lifestyle. But what is it? The ketogenic lifestyle...

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Transformations

Billy Salmons went from 375 lbs, to 174 lbs, following the keto diet!

Billy was suffering with undiagnosed Lyme Disease, resulting in a stroke, internal bleeding, and an unsure future. While looking for...
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Athletes

The ROW

Meal Prep Keto Egg Bites

Authored By Danielle Mosichuk

Real Ketones Meal Prep of the Week! 

Check out our Keto Egg Bites we created in the Keto Kitchen this...

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Pumpkin Spice Latte ☕

Authored By Addition Collaborator
Whether its to kick-off the holiday festivities on Thanksgiving or to carry you through the night on Black Friday, we've...
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Pumpkin Pie Bars 🥧

Authored By Danielle Mosichuk
Don't go hungry this Thanksgiving- indulge with our version of the seasonal favorite, Pumpkin Pie!
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Matcha Magic Shake

Authored By Addition Collaborator
Are you a green tea fanatic? Mystify your taste buds with a shake so good that you will be utterly...
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Chocolate PB Green Banana Smoothie

Authored By Addition Collaborator
A smoothie you'll go absolutely BANANAS over.. get it? Quit monkeying around & get to blending up our variation of...
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Raspberry Twist Lemonade

Authored By Brittani Albenze
This ice cold raspberry lemonade will revive and refresh your pallet, and takes only minutes to prepare. Skip the sugary slurpees...
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Lemon Pound Cake Shake!

Authored By Addition Collaborator
Daydreaming about your Grandma's famous lemon pound cake? Sulk no longer- this shake will have you feeling like Granny made...
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Chocolate Whip, Dip, & Frosting

Authored By Addition Collaborator
The solution to your keto diet cravings! This multi-functional treat will make keto look like a piece of cake.. literally....
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Prime Palmer

Authored By Addition Collaborator
Hit a hole-in-one with this spin on our favorite summer drink!
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Keto Brownies 🍫

Authored By Addition Collaborator
These keto friendly brownies will satisfy your sweet tooth and keep your ketone levels high. Try these delicious keto-brownies! 
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Perfect Peanut Butter Cookies 🥜

Authored By Danielle Mosichuk

What you'll need: Ingredients- 1/2 cup Peanut Butter 1 serving Keto Meal Vanilla1 tbs Stevia1 tsp Vanilla Extract  How to make...

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Keto Pumpkin Pie Shake 🎃

Authored By Addition Collaborator
Want it to be fall, but the weather isn't here yet? The first day of the season is upon us...
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Lemon-Lime Keto Slushie

Authored By Addition Collaborator

This slushie is my new favorite way of taking exogenous ketones! It has everything!

It's sweet, yet tart, cold, and...

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Fat-Burning Mocha Iced Coffee

Authored By Samantha Stephenson
Our fat-burning mocha iced coffee is full of ketones and collagen, which are going to help fuel your brain, curb...
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Nutrition

Altered States: How To Manage Stress & Anxiety With Biology

Authored By Matt Cooper

"Fear or anxiety is the basic byproduct of a high arousal state that you can no longer manage." -Brian MacKenzie,...

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Popular Protein Supplements Contain Potentially Harmful Additives

Authored By Matt Cooper

For the second time now, a major test as revealed elevated levels of heavy metals in protein powders. Just like...

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Is Stress, Anxiety, or Trauma Behind Your Food Allergies & Autoimmune Condition?

Authored By Matt Cooper

We store our issues in our tissues. Ever had physical symptoms played out that coincided with stress? This is something...

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Is Russell Wilson's 4,800 Calorie, 9 Meal Weight-Cutting Diet Healthy?

Authored By Matt Cooper

A response to THIS article hosted by the ESPN. We've all been there in the magazine aisle, skimming past covers...

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STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION

Authored By Matt Cooper

STUDENT ATHLETE’S GUIDE TO PROPER NUTRITION   The information contained within the pages of this text, as well as all...

Read more

Cause & Effect: What’s Behind This Low T Wave?

Authored By Matt Cooper

  Cause & Effect: What’s Behind This Low T Wave? Unfortunately, the answer here isn’t so easy to triangulate.  It...

Read more

How You Can Still Get Fat On Keto-Or Any Diet

Authored By Matt Cooper

How You Can Still Get Fat On Keto-Or Any Diet The Ketogenic Diet is all the rage right now, but...

Read more

BBQ Chicken Thighs with It’s-Cauliflower-Not-Potato Salad

Authored By Chef Sarah Steffans

BBQ Chicken Thighs with It’s-Cauliflower-Not-Potato Salad   Serves 4   Ingredients:   Chicken Thighs  4 Bone-In chicken thighs 2 Tbs....

Read more

Burgers Wrapped in Swiss Chard with Zucchini Salad & Fruit Kabobs

Authored By Chef Sarah Steffans

Burgers Wrapped in Swiss Chard with Zucchini Salad & Fruit Kabobs   Serves 4   Ingredients:   Burgers  1 bunch...

Read more

Eat Resistant Starches & Prebiotic Fiber For Health, Energy & Fitness

Authored By Matt Cooper

Eat Resistant Starches & Prebiotic Fiber For Health, Energy & Fitness  Ready for a sad fact? According to the National...

Read more

Fitness

What You Need To Know About Light For Your Health & Fitness To Shine

Authored By Matt Cooper

Artificial Light's Effect on Health and Fitness All living organisms have an internal clock, built-in and programmed in our evolution,...

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Is Being Injury Prone A Myth?

Authored By Matt Cooper

How many times have you watched sports and heard the broadcasters say an athlete is an injury-prone? How often have...

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Sensory Deprivation Floating For Health, Wellness, & Fitness

Authored By Matt Cooper

Floating, float therapy, or sensory deprivation, is a multi-beneficial modality, traditionally applied to relieve anxiety, depression, stress, addiction, trauma, and...

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Should You Train When You're Sick?

Authored By Matt Cooper

In short? It depends, but common sense wins the day. Mild usually means good to go, moderate and beyond means...

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Performance Training Basics

Authored By Matt Cooper

Performance Training Basics   Training For Performance? Consider The Nervous System   What makes a good training system? Relevance. What...

Read more

Proper Posture For Performance, Fitness, & Injury Prevention

Authored By Matt Cooper

Proper Posture For Performance, Fitness, & Injury Prevention Biomechanics: the study of the mechanical laws relating to the movement or...

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Supplementation

Popular Supplements Loaded With Fillers-What You Need To Know

Authored By Matt Cooper

Supplements sold at big-box department store retailers have been found to have fillers in place of what their labels claim...

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Exogenous Ketone Dosing Guide

Authored By Matt Cooper

   Exogenous Ketone Dosing Guide Major ketone alert!  You no doubt have heard of the ketogenic diet and variations of...

Read more

Low-Carb Recipes

Keto-Friendly Ice Cream Brands

Authored By Gabby Traina

Keto-Friendly Ice Cream Brands It has been a long time since it was hit by the spotlight, however, the keto...

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